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Introduction to "Me"

Physical care

Emotional care

Social care

Spiritual care

Elements of Self Care

Your Own Routine

Building a Self-Care Routine

Wrap Up & Thank You!

Test Your Learnings

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Conclusion

Self-care is any activity that we deliberately do to take care of our mental, emotional, and physical health. It's not something that we force ourselves to do, or something we don't enjoy doing. Self-care refuels us, rather than takes from us. In this class you learn how.CONSIDER TO BUY A COURSE BUNDLE AND ENJOY BIG SAVINGS AND FREEBEES.

Taking care of yourself is a necessity. How to do it with respect for the people around you?

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